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Guiding busy individuals with science based programming, and daily habits to reach their better self.                                                                                                                                                                                                                                                                                                                         

My goal is to help you integrate fitness into your life in a natural and seamless way. You'll genuinely lok forward to exercise because it enhances your well-being, builds confidence, and improve how you feel physically and mentally, rather than feeling like a restrictive chore or something to dread.

Absolute champion in bodybuilding, long-standing member of IBB federation with more than 20 years of experience. 

I help women become a better version of themselves through strength training.

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Bobby Tang is a seasoned fitness trainer with over 30 years of body transformations. Bobby’s personalized approach helps clients achieve lasting results. His passion and expertise make him a trusted guide for anyone looking to build strength, confidence, and a healthier lifestyle.

As the owner of The 3:59 Project, I help natural bodybuilders, gain confidence and keep their mental peace through comprehensive posing coaching and holistic based competition prep protocols.                                                                                                                                           

International class master of sports, 2-time IBSA powerlifting world champion, 10 years of coaching and master's degree in physical education and sports.

Military veteran who has a passion for helping others reach their fitness goals.

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My mission is to bridge the crucial gap between physiotherapy and the weight room, empowering you to transition seamlessly from post-injury rehab to conquering your physical goals in the gym, life and sport

I am a passionate fitness coach devoted to guiding clients in revitalizing their health with encouraging mindset. Committed to helping people of all ages achieve their fitness goals. 

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Jillings Health and Performance.

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Mike is passionate about working with athletes and clients to increase their strength and conditioning.

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